Take care of your mind
Start by knowing it
Online preliminary mental health self-assessment with 6 internationally validated instruments. Free, no signup, instant results.
PHQ · GAD-7 · K6 · C-SSRS · 2 languages: VI/EN
A healthy mind = a healthy life
Mental health matters just as much as physical health. Regular self-assessment helps you understand yourself and decide when to seek help.
International standards
Uses PHQ family, GAD-7, K6, C-SSRS — standard screening instruments used worldwide.
Instant results
Score is calculated and interpreted immediately, with guidance appropriate to your result level.
100% private
Assessment data is stored securely. No signup required.
2 languages: Vietnamese / English
Menus are available in Vietnamese and English. Questionnaire languages depend on the published translations available.
Just a few minutes · No preparation needed
Find a quiet space and answer honestly. Nothing else required.
Pick an assessment
Choose 1 of 6 instruments that fits what you want to learn
Answer questions
Click an option, auto-advance to the next question
See your result
Score calculated, interpretation displayed, with guidance
Save your result
Fill in your info to receive a copy and track over time
Pick one you want to explore
Each assessment focuses on different aspects. Choose what you want to learn about yourself.
Depression Screener (brief)
2-item initial screener · 30 seconds. If positive, PHQ-9 is recommended.
StartPHQ-9Depression Severity
Standard 9-item assessment of depression symptom severity over the past 2 weeks
StartC-SSRSSuicide Risk Screener
Columbia Protocol — 6-item screener for severity and risk of suicidal ideation
StartGAD-7Anxiety Screener
Standard 7-item screener for generalized anxiety disorder symptom severity
StartK6Psychological Distress
Kessler Distress Scale — measures psychological distress over the past 30 days
StartPHQ-4Anxiety + Depression (ultra-brief)
Shortest instrument — 4 items screening for both anxiety and depression at once
StartWhat is SukJai by Love2test?
SukJai is an online preliminary mental health self-assessment tool, built by the Love2test team.
Not a medical diagnosis
We provide preliminary screening — results are not a diagnosis.
Want to talk to someone?
If your result indicates high or severe risk, we recommend seeing a psychiatrist or psychologist.
In emergencies, please call hotline 1323 immediately.